While knitting has long been reserved for our grandmothers, it is making a comeback with younger generations in recent years.
Great good for them, because the knit contains 5 benefits that we do not suspect. Better yet: these have been validated by science. So much so that we even talk about knitting therapy!
But why is knitting good for your health? Here is the answer in 5 points.
1) Knitting makes you happy
Yes, it’s as simple as that! This is the result of a scientific study of 3545 knitters in 2013. Published in the Journal of Occupational Therapy, it shows that 81% of knitters surveyed said they felt happier and less stressed after spending knitting time.
For her part, Carrie Barron, a professor of psychiatry at Columbia University, explains that the benefits of knitting are similar to those of meditation . The two are indeed similar in several ways: the knitting asks to focus on a movement that we repeat again and again, and thus offers us a perfect moment of relaxation.
But, if knitting alone is a good way to clear your mind and de-stress, some people also see knitting as a good time to be in the presence of other knitters.
Anyway, it’s always a good time!
2) Knitting reduces stress
This is directly related to the previous point.
A study has thus proven the beneficial effect of knitting on the reduction of stress. Ann Futterman-Collier, a psychologist at the University of Arizona, demonstrated this. She asked 60 women with different stress levels to perform a manual textile-related activity for several sessions. In addition to knitting, they also had the choice of other activities such as sewing and crochet.
At each session, they had to describe their mood in a notebook. Their stress level was also calculated using their heart rate. In the end, they were all less stressed and in a better mood after indulging in these activities!
This can be explained by the fact that knitting requires concentration, which prevents us from thinking about our problems. Like many other creative activities, this allows us to relax.
3) Knitting is good for the brain
Knitting would help reduce memory loss in the elderly. This was demonstrated by a study by the famous Mayo Clinic, which carries out a great deal of research in the medical community. This study was conducted with more than 1300 older people, who were asked to take part in manual activities such as knitting. It was observed that these activities could reduce memory loss by 30 to 50%!
Knitting would even help fight against diseases like Alzheimer’s.
Why? Because, in order to be able to perform fast and neat movements, knitting stimulates the neuronal connections of our brain. These connections need to remain intact. If they die, they leave the door open for important diseases, such as dementia and Alzheimer’s.
4) Knitting improves self-esteem
Like other manual and creative activities, knitting can indeed be a great source of pride and accomplishment.
Getting something out of one’s own hands is always rewarding, especially when it takes hours of work.Knitting a sweater requires a lot of concentration and agility. We can only feel proud when we see the end result or when people ask us where it comes from!
5) Knitting improves our agility and delays the onset of arthritis
As you know, when we knit, our hands are constantly mobilized. We become more and more agile. But, above all, we do good to our joints. Indeed, by constantly moving our fingers and hands, we force the fluid to circulate around our cartilage, which helps hydrate our joints. As a result, it reduces the risk of developing arthritis.
It is also claimed that people who already have arthritis can relieve pain by knitting for at least an hour a day.If this is your case, it is advisable to soak your hands in hot water before putting yourself in it. This will hydrate your joints and make them less rigid.